In a notable shift from traditional sleep aids, a recent study has revealed a growing preference for cannabis among individuals struggling with sleep-related issues. The Washington State University-led research, involving 1,255 cannabis users, sheds light on changing trends and perceptions regarding sleep aids.
The study found that over 80% of participants have ceased using over-the-counter or prescription sleep aids such as melatonin and benzodiazepines, favoring cannabis instead. This preference is largely due to the fast-acting nature of inhaling high-THC cannabis through smoking joints or vaporizing flower. These methods were previously identified as beneficial for those having trouble falling asleep.
An intriguing aspect of the study is the specific choice of cannabis strains by about half of the participants. These strains not only contain CBD but also the terpene myrcene, known for its presence in hops, basil, and other plants. Myrcene has been suggested in scientific literature to promote sleep, a discovery that cannabis users seem to have independently realized.
Carrie Cuttler, the senior author of the study and an associate professor of psychology at WSU, expressed her surprise at these findings.
“The fact that people are seeking the terpene myrcene in cannabis to assist with sleep was unexpected,” she said. This self-discovery by cannabis users aligns with some scientific evidence supporting myrcene’s sleep-promoting properties.
To read more, click on MSN